Save This for Your Next Meal Prep! 10 Easy Overnight Oats Recipes to Try

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Overnight oats are the ultimate grab-and-go breakfast! They’re easy to make, packed with nutrients, and customizable with endless flavors. From fruity favorites to chocolate indulgences, these 10 irresistible recipes will keep your mornings delicious and stress-free.

1. Blueberry Pick Me Up

A fresh and antioxidant-packed breakfast that’s both creamy and delicious.

Ingredients:

  • ½ cup rolled oats
  • ½ cup milk (dairy or plant-based)
  • ½ tbsp chia seeds (optional)
  • ½ sliced banana (optional)
  • 1 handful blueberries
  • 1 tsp maple syrup (optional)

Instructions:

  1. Add oats, chia seeds, and milk to a jar. Stir well.
  2. Cover and refrigerate overnight.
  3. In the morning, stir in banana slices and top with blueberries.
  4. Enjoy cold or warm up slightly before eating.

2. Banana & Peanut Butter

A protein-rich combination that’s creamy, nutty, and naturally sweet.

Ingredients:

  • ½ cup rolled oats
  • ½ cup almond milk
  • 1 tbsp peanut butter (creamy or crunchy)
  • ½ banana, sliced
  • ½ tbsp chia seeds (optional)
  • 1 tsp honey or maple syrup

Instructions:

  1. Mix oats, chia seeds, and almond milk in a jar.
  2. Stir in peanut butter and refrigerate overnight.
  3. In the morning, add banana slices and drizzle with honey or syrup.
  4. Enjoy straight from the jar or warm slightly.

3. Matcha Protein Oats

A high-protein, energizing breakfast with a matcha kick.

Ingredients:

  • ½ cup rolled oats
  • ½ cup milk (any kind)
  • 2 tsp matcha green tea powder
  • ¼ cup vanilla protein powder (whey or plant-based)
  • 2 tbsp yogurt (optional)
  • Handful of blueberries
  • 1 tbsp granola (optional)

Instructions:

  1. Stir oats, milk, matcha powder, and protein powder together.
  2. Cover and refrigerate overnight.
  3. In the morning, add yogurt, blueberries, and granola on top.

4. Tropical Sunrise

A bright and refreshing oat recipe featuring mango and coconut flavors.

Ingredients:

  • ½ cup rolled oats
  • ½ cup coconut milk
  • ½ banana, sliced
  • ½ cup fresh mango, diced
  • 2 tbsp coconut yogurt (optional)
  • 1 tbsp coconut flakes

Instructions:

  1. Mix oats and coconut milk in a jar.
  2. Cover and refrigerate overnight.
  3. In the morning, stir in banana and top with mango and coconut flakes.

5. Chocolate & Coconut

A rich, indulgent yet healthy chocolate treat.

Ingredients:

  • ½ cup rolled oats
  • ½ cup milk (any kind)
  • 1 tbsp unsweetened cocoa powder
  • ½ tsp vanilla extract
  • 1 tbsp shredded coconut
  • 1 tbsp peanut butter (optional)
  • Dark chocolate chips for garnish

Instructions:

  1. Mix oats, cocoa powder, vanilla extract, and shredded coconut with milk.
  2. Refrigerate overnight.
  3. In the morning, top with peanut butter and chocolate chips.

6. Very Berry Oats

Packed with a mix of fresh berries, this is a vitamin-rich breakfast.

Ingredients:

  • ½ cup rolled oats
  • ½ cup almond milk
  • ½ cup mixed berries (raspberries, blueberries, strawberries)
  • 1 tsp maple syrup

Instructions:

  1. Mix oats and almond milk in a jar.
  2. Stir in half the berries and refrigerate overnight.
  3. In the morning, top with the remaining berries.

7. Apple Pie Oats

Warm flavors of cinnamon and apple make this taste like dessert for breakfast.

Ingredients:

  • ½ cup rolled oats
  • ½ cup milk (any kind)
  • ½ tsp cinnamon
  • 1 tbsp maple syrup
  • 1 small apple, chopped
  • Extra cinnamon for garnish

Instructions:

  1. Mix oats, milk, cinnamon, and maple syrup in a jar.
  2. Stir in chopped apple and refrigerate overnight.
  3. Warm slightly before eating, if desired.

8. Overnight Passion

A light and tropical overnight oats recipe with passion fruit.

Ingredients:

  • ½ cup rolled oats
  • ½ cup milk (any kind)
  • 2 tbsp yogurt (dairy or plant-based)
  • 1 passion fruit, scooped out
  • 1 physalis (optional)

Instructions:

  1. Mix oats, milk, and yogurt in a jar.
  2. Refrigerate overnight.
  3. In the morning, top with passion fruit and a physalis.

9. Brown Sugar Cinnamon Oats

Sweet, comforting flavors perfect for a cozy breakfast.

Ingredients:

  • ½ cup rolled oats
  • ½ cup milk (any kind)
  • 1 small ripe banana, mashed
  • 1 tbsp brown sugar
  • ¼ tsp cinnamon
  • ½ tsp vanilla extract
  • 1 tbsp chopped almonds (optional)

Instructions:

  1. Mix oats, milk, mashed banana, sugar, cinnamon, and vanilla in a jar.
  2. Refrigerate overnight.
  3. In the morning, stir well and top with chopped almonds.

10. Creamy Pumpkin Pie Oats

A fall-inspired overnight oats recipe with pumpkin spice goodness.

Ingredients:

  • ½ cup rolled oats
  • ½ cup almond milk
  • ¼ cup pumpkin puree
  • ½ tsp vanilla extract
  • ½ tsp pumpkin pie spice
  • 1 tbsp chopped pecans
  • 1 tsp maple syrup (optional)

Instructions:

  1. Mix oats, milk, pumpkin puree, vanilla extract, and spice in a jar.
  2. Refrigerate overnight.
  3. Stir in yogurt in the morning and top with pecans.